Since I got back to the USA after a year of living and working abroad, things have been crazy. I have been back since July 10th but I haven’t written until now. I have postponed blogging because of the crazy events that have taken place, but now I’m ready to open up about it all … Continue reading Mind Over [brain] Matter
Get smart. I can’t stress enough how important it is to be educated about your body before attempting to lose weight. Most of us are very undereducated when it comes to our bodies and the foods we put into them. If you don’t know much about the two, it’s extremely hard to feel good and … Continue reading 10 Steps to Embrace Skinny
Before I have anyone calling the press (or my mother) accusing me of supporting eating disorders, I need to clarify. When I say skinny, I mean skinny in a southern belle kind of way. My southern definition of skinny is far different than the dictionary’s definition - emaciated. Growing up in Alabama, we called people … Continue reading Embrace: Skinny
Embrace this place 